In the words of Brene Brown: “Vulnerability is about showing up and being seen. It’s tough
to do that when we’re terrified about what people might see or think.”

We often go out of our way to avoid situations that make us feel exposed or shame. We put
up a wall emotionally so that we can side-step the familiar feelings of nakedness and fear.
On the other hand, Vulnerability is also the key to close relationships and the driving force of connection.

Facing Vulnerability takes enormous courage. Join me as we process and explore together the power of Vulnerability. As we attempt to confront our innermost thoughts and feelings that begin with being authentic and vulnerable with ourselves.